Roasted Beef Rib Eye Roast (Select, Boneless)
beef SR Legacy · per 100g
Roasted Beef Rib Eye Roast (Select, Boneless) provides 277 kcal per 100g, with 24.9 g protein, 19.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 84% RDA), Selenium (31 mcg, 56% RDA), Zinc (6.1 mg, 55% RDA), Vitamin B6 (0.480 mg, 37% RDA), Niacin (B3) (5.3 mg, 33% RDA), Iron (1.9 mg, 23% RDA), and Phosphorus (160 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
277kcal
Calories
24.9g
Protein
19.7g
Total Fat
0.0g
Carbs
Protein 36.0%
Fat 64.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.285 | mg | 22% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.570 | mg | 11% |
| Vitamin B6 | 0.480 | mg | 37% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.0 | mcg | 84% |
| Choline | 48.2 | mg | 9% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |