Broiled Select Beef Rib Whole (Ribs 6-12, Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Broiled Select Beef Rib Whole (Ribs 6-12, Trimmed to 1/8" Fat) provides 315 kcal per 100g, with 22.7 g protein, 24.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 122% RDA), Zinc (5.4 mg, 49% RDA), Selenium (21 mcg, 38% RDA), Iron (2.2 mg, 28% RDA), Phosphorus (182 mg, 26% RDA), Vitamin B6 (0.280 mg, 22% RDA), and Niacin (B3) (3.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
315kcal
Calories
22.7g
Protein
24.2g
Total Fat
0.0g
Carbs
Protein 29.4%
Fat 70.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.330 | mg | 7% |
| Vitamin B6 | 0.280 | mg | 22% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.9 | mcg | 122% |
| Choline | 86.6 | mg | 16% |