Braised Beef Chuck Under Blade Pot Roast
beef SR Legacy · per 100g
Braised Beef Chuck Under Blade Pot Roast provides 306 kcal per 100g, with 26.4 g protein, 21.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 129% RDA), Zinc (9.1 mg, 82% RDA), Selenium (30 mcg, 55% RDA), Iron (2.7 mg, 34% RDA), Phosphorus (174 mg, 25% RDA), Vitamin B6 (0.296 mg, 23% RDA), and Niacin (B3) (3.6 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
306kcal
Calories
26.4g
Protein
21.5g
Total Fat
0.0g
Carbs
Protein 35.3%
Fat 64.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.214 | mg | 16% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.310 | mg | 6% |
| Vitamin B6 | 0.296 | mg | 23% |
| Vitamin B12 | 3.1 | mcg | 129% |
| Choline | 81.1 | mg | 15% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |