Raw Lean Beef Composite Cuts (1/8" Fat)
beef SR Legacy · per 100g
Raw Lean Beef Composite Cuts (1/8" Fat) provides 130 kcal per 100g, with 22.4 g protein, 4.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 61% RDA), Selenium (28 mcg, 51% RDA), Vitamin B6 (0.590 mg, 45% RDA), Zinc (4.7 mg, 42% RDA), Niacin (B3) (6.0 mg, 38% RDA), Phosphorus (198 mg, 28% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
22.4g
Protein
4.5g
Total Fat
0.0g
Carbs
Protein 68.9%
Fat 31.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 0.552 | mg | 11% |
| Vitamin B6 | 0.590 | mg | 45% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.5 | mcg | 61% |
| Choline | 71.9 | mg | 13% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin K | 1.2 | mcg | 1% |