Raw Beef Top Round Roast (Choice, Trimmed)
beef SR Legacy · per 100g
Raw Beef Top Round Roast (Choice, Trimmed) provides 128 kcal per 100g, with 23.5 g protein, 3.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 69% RDA), Vitamin B6 (0.638 mg, 49% RDA), Niacin (B3) (6.6 mg, 41% RDA), Selenium (22 mcg, 40% RDA), Zinc (3.8 mg, 34% RDA), Phosphorus (219 mg, 31% RDA), and Iron (2.4 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
128kcal
Calories
23.5g
Protein
3.8g
Total Fat
0.0g
Carbs
Protein 73.3%
Fat 26.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.225 | mg | 17% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.349 | mg | 7% |
| Vitamin B6 | 0.638 | mg | 49% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.6 | mcg | 69% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 1.5 | mcg | 1% |