Roasted Chuck Clod Roast (Lean)
beef SR Legacy · per 100g
Roasted Chuck Clod Roast (Lean) provides 171 kcal per 100g, with 25.9 g protein, 6.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 124% RDA), Zinc (6.4 mg, 58% RDA), Selenium (30 mcg, 55% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (223 mg, 32% RDA), Niacin (B3) (3.4 mg, 21% RDA), and Vitamin B6 (0.269 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
171kcal
Calories
25.9g
Protein
6.7g
Total Fat
0.0g
Carbs
Protein 63.2%
Fat 36.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.244 | mg | 19% |
| Niacin (B3) | 3.4 | mg | 21% |
| Vitamin B6 | 0.269 | mg | 21% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 3.0 | mcg | 124% |
| Choline | 98.8 | mg | 18% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |