Raw Beef Inside Skirt Steak
beef SR Legacy · per 100g
Raw Beef Inside Skirt Steak provides 187 kcal per 100g, with 20.4 g protein, 11.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Zinc (6.0 mg, 54% RDA), Selenium (22 mcg, 40% RDA), Niacin (B3) (5.2 mg, 33% RDA), Vitamin B6 (0.421 mg, 32% RDA), Riboflavin (B2) (0.289 mg, 22% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
20.4g
Protein
11.7g
Total Fat
0.0g
Carbs
Protein 43.7%
Fat 56.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.289 | mg | 22% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.594 | mg | 12% |
| Vitamin B6 | 0.421 | mg | 32% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Choline | 44.4 | mg | 8% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |