Grilled Choice Beef Short Loin Top Loin Steak
beef SR Legacy · per 100g
Grilled Choice Beef Short Loin Top Loin Steak provides 278 kcal per 100g, with 26.2 g protein, 18.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 72% RDA), Selenium (28 mcg, 51% RDA), Niacin (B3) (7.1 mg, 44% RDA), Zinc (4.7 mg, 42% RDA), Vitamin B6 (0.521 mg, 40% RDA), Phosphorus (195 mg, 28% RDA), and Iron (1.8 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
278kcal
Calories
26.2g
Protein
18.4g
Total Fat
0.0g
Carbs
Protein 38.8%
Fat 61.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 0.515 | mg | 10% |
| Vitamin B6 | 0.521 | mg | 40% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 72% |
| Choline | 99.6 | mg | 18% |
| Vitamin E | 0.480 | mg | 3% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 1.6 | mcg | 1% |