Grilled Beef Chuck Shoulder Tender
beef SR Legacy · per 100g
Grilled Beef Chuck Shoulder Tender provides 181 kcal per 100g, with 26.1 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.7 mcg, 197% RDA), Selenium (39 mcg, 71% RDA), Zinc (5.3 mg, 48% RDA), Vitamin B6 (0.586 mg, 45% RDA), Phosphorus (227 mg, 32% RDA), Iron (2.6 mg, 32% RDA), and Niacin (B3) (5.0 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
181kcal
Calories
26.1g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 60.1%
Fat 39.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.223 | mg | 17% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.858 | mg | 17% |
| Vitamin B6 | 0.586 | mg | 45% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 4.7 | mcg | 197% |
| Choline | 102.8 | mg | 19% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |