Raw Beef Composite Cuts
beef SR Legacy · per 100g
Raw Beef Composite Cuts provides 151 kcal per 100g, with 21.6 g protein, 7.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Zinc (5.4 mg, 49% RDA), Selenium (24 mcg, 43% RDA), Vitamin B6 (0.548 mg, 42% RDA), Niacin (B3) (5.5 mg, 34% RDA), Phosphorus (206 mg, 29% RDA), and Iron (2.2 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
151kcal
Calories
21.6g
Protein
7.2g
Total Fat
0.0g
Carbs
Protein 57.1%
Fat 42.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.205 | mg | 16% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.518 | mg | 10% |
| Vitamin B6 | 0.548 | mg | 42% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.6 | mcg | 108% |
| Choline | 61.5 | mg | 11% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |