Raw Beef Brisket Flat Half (Lean Only)
beef SR Legacy · per 100g
Raw Beef Brisket Flat Half (Lean Only) provides 124 kcal per 100g, with 21.4 g protein, 3.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 71% RDA), Zinc (5.6 mg, 51% RDA), Selenium (27 mcg, 49% RDA), Vitamin B6 (0.536 mg, 41% RDA), Niacin (B3) (4.7 mg, 30% RDA), Phosphorus (200 mg, 29% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
21.4g
Protein
3.6g
Total Fat
0.0g
Carbs
Protein 72.5%
Fat 27.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 4.7 | mg | 30% |
| Pantothenic Acid (B5) | 0.630 | mg | 13% |
| Vitamin B6 | 0.536 | mg | 41% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.7 | mcg | 71% |
| Choline | 89.6 | mg | 16% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 1.1 | mcg | 1% |