Roasted Choice Beef Tenderloin Roast
beef SR Legacy · per 100g
Roasted Choice Beef Tenderloin Roast provides 331 kcal per 100g, with 23.9 g protein, 25.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 140% RDA), Selenium (23 mcg, 41% RDA), Iron (3.1 mg, 39% RDA), Vitamin B6 (0.480 mg, 37% RDA), Zinc (4.0 mg, 37% RDA), Phosphorus (236 mg, 34% RDA), and Niacin (B3) (3.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
331kcal
Calories
23.9g
Protein
25.4g
Total Fat
0.0g
Carbs
Protein 29.5%
Fat 70.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.400 | mg | 8% |
| Vitamin B6 | 0.480 | mg | 37% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 140% |
| Choline | 91.0 | mg | 17% |