Braised New Zealand Beef Brisket Point
beef SR Legacy · per 100g
Braised New Zealand Beef Brisket Point provides 202 kcal per 100g, with 34.5 g protein, 7.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 49% RDA), Zinc (5.2 mg, 47% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (167 mg, 24% RDA), Niacin (B3) (3.5 mg, 22% RDA), Vitamin B6 (0.195 mg, 15% RDA), and Copper (0.113 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
202kcal
Calories
34.5g
Protein
7.0g
Total Fat
0.0g
Carbs
Protein 68.7%
Fat 31.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.117 | mg | 9% |
| Niacin (B3) | 3.5 | mg | 22% |
| Vitamin B6 | 0.195 | mg | 15% |
| Vitamin B12 | 1.2 | mcg | 49% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.850 | mg | 6% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |