Boiled New Zealand Beef Tripe
beef SR Legacy · per 100g
Boiled New Zealand Beef Tripe provides 103 kcal per 100g, with 19.0 g protein, 3.0 g fat, and no carbohydrates. It is a notable source of Manganese (6.1 mg, 264% RDA), Vitamin B12 (2.3 mcg, 95% RDA), Iron (3.7 mg, 47% RDA), Phosphorus (168 mg, 24% RDA), Zinc (2.4 mg, 22% RDA), Niacin (B3) (2.6 mg, 16% RDA), and Calcium (158 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
103kcal
Calories
19.0g
Protein
3.0g
Total Fat
0.0g
Carbs
Protein 73.8%
Fat 26.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.103 | mg | 8% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.226 | mg | 5% |
| Vitamin B6 | 0.013 | mg | 1% |
| Vitamin B12 | 2.3 | mcg | 95% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.510 | mg | 3% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |