Raw Beef Brisket Flat Half
beef SR Legacy · per 100g
Raw Beef Brisket Flat Half provides 278 kcal per 100g, with 18.1 g protein, 22.1 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Zinc (4.4 mg, 40% RDA), Selenium (19 mcg, 35% RDA), Vitamin B6 (0.403 mg, 31% RDA), Niacin (B3) (4.1 mg, 26% RDA), Phosphorus (166 mg, 24% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
278kcal
Calories
18.1g
Protein
22.1g
Total Fat
0.1g
Carbs
Protein 26.6%
Fat 73.2%
Carbs 0.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 278.0 | kcal | — |
| Protein | 18.1 | g | 32% |
| Total Fat | 22.1 | g | — |
| Carbohydrate | 0.120 | g | 0% |
| Water | 58.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.135 | mg | 10% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.529 | mg | 11% |
| Vitamin B6 | 0.403 | mg | 31% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 75.7 | mg | 14% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin K | 1.8 | mcg | 2% |