Raw Beef Short Ribs (Lean Only)
beef SR Legacy · per 100g
Raw Beef Short Ribs (Lean Only) provides 175 kcal per 100g, with 19.1 g protein, 10.2 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 141% RDA), Zinc (4.8 mg, 43% RDA), Vitamin B6 (0.390 mg, 30% RDA), Phosphorus (190 mg, 27% RDA), Iron (2.2 mg, 27% RDA), Selenium (14 mcg, 26% RDA), and Niacin (B3) (3.4 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
175kcal
Calories
19.1g
Protein
10.2g
Total Fat
0.4g
Carbs
Protein 45.0%
Fat 54.1%
Carbs 0.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 175.0 | kcal | — |
| Protein | 19.1 | g | 34% |
| Total Fat | 10.2 | g | — |
| Carbohydrate | 0.400 | g | 0% |
| Water | 69.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.094 | mg | 8% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.320 | mg | 6% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 141% |