Raw Top Round Roast (Trimmed, Select)
beef SR Legacy · per 100g
Raw Top Round Roast (Trimmed, Select) provides 121 kcal per 100g, with 23.4 g protein, 3.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Vitamin B6 (0.622 mg, 48% RDA), Selenium (23 mcg, 41% RDA), Niacin (B3) (6.1 mg, 38% RDA), Zinc (3.5 mg, 32% RDA), Phosphorus (218 mg, 31% RDA), and Iron (2.3 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
23.4g
Protein
3.0g
Total Fat
0.0g
Carbs
Protein 77.6%
Fat 22.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.248 | mg | 19% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.368 | mg | 7% |
| Vitamin B6 | 0.622 | mg | 48% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 63.8 | mg | 12% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 1.5 | mcg | 1% |