Broiled Top Sirloin Steak (Lean and Fat, Trimmed)
beef SR Legacy · per 100g
Broiled Top Sirloin Steak (Lean and Fat, Trimmed) provides 206 kcal per 100g, with 29.6 g protein, 8.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 64% RDA), Selenium (32 mcg, 59% RDA), Vitamin B6 (0.650 mg, 50% RDA), Zinc (5.4 mg, 49% RDA), Niacin (B3) (7.7 mg, 48% RDA), Phosphorus (239 mg, 34% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
206kcal
Calories
29.6g
Protein
8.8g
Total Fat
0.0g
Carbs
Protein 59.9%
Fat 40.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.086 | mg | 7% |
| Riboflavin (B2) | 0.155 | mg | 12% |
| Niacin (B3) | 7.7 | mg | 48% |
| Pantothenic Acid (B5) | 0.585 | mg | 12% |
| Vitamin B6 | 0.650 | mg | 50% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.5 | mcg | 64% |
| Choline | 112.9 | mg | 21% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |