Grilled Boneless Shoulder Steak (Select)
beef SR Legacy · per 100g
Grilled Boneless Shoulder Steak (Select) provides 177 kcal per 100g, with 28.4 g protein, 6.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.6 mcg, 149% RDA), Zinc (8.3 mg, 75% RDA), Selenium (31 mcg, 56% RDA), Vitamin B6 (0.664 mg, 51% RDA), Iron (2.9 mg, 36% RDA), Phosphorus (245 mg, 35% RDA), and Niacin (B3) (5.4 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
28.4g
Protein
6.1g
Total Fat
0.0g
Carbs
Protein 67.4%
Fat 32.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.099 | mg | 8% |
| Riboflavin (B2) | 0.232 | mg | 18% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.831 | mg | 17% |
| Vitamin B6 | 0.664 | mg | 51% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.6 | mcg | 149% |
| Choline | 90.2 | mg | 16% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |