Raw Beef Round Outside Round Bottom Round Steak
beef SR Legacy · per 100g
Raw Beef Round Outside Round Bottom Round Steak provides 142 kcal per 100g, with 21.6 g protein, 5.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.3 mcg, 181% RDA), Selenium (32 mcg, 59% RDA), Vitamin B6 (0.721 mg, 55% RDA), Niacin (B3) (6.4 mg, 40% RDA), Zinc (3.9 mg, 36% RDA), Iron (2.5 mg, 32% RDA), and Phosphorus (211 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
142kcal
Calories
21.6g
Protein
5.5g
Total Fat
0.0g
Carbs
Protein 63.6%
Fat 36.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.204 | mg | 16% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.690 | mg | 14% |
| Vitamin B6 | 0.721 | mg | 55% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 4.3 | mcg | 181% |
| Choline | 87.4 | mg | 16% |
| Vitamin E | 0.080 | mg | 1% |