Raw Beef Outside Skirt Steak (Choice)
beef SR Legacy · per 100g
Raw Beef Outside Skirt Steak (Choice) provides 238 kcal per 100g, with 17.7 g protein, 18.4 g fat, and 0.3 g carbohydrates. It is a notable source of Vitamin B12 (5.5 mcg, 228% RDA), Riboflavin (B2) (0.562 mg, 43% RDA), Iron (3.4 mg, 42% RDA), Selenium (23 mcg, 41% RDA), Zinc (4.5 mg, 41% RDA), Vitamin B6 (0.374 mg, 29% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
238kcal
Calories
17.7g
Protein
18.4g
Total Fat
0.3g
Carbs
Protein 29.8%
Fat 69.7%
Carbs 0.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 238.0 | kcal | — |
| Protein | 17.7 | g | 32% |
| Total Fat | 18.4 | g | — |
| Carbohydrate | 0.350 | g | 0% |
| Water | 62.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.103 | mg | 9% |
| Riboflavin (B2) | 0.562 | mg | 43% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.374 | mg | 29% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 5.5 | mcg | 228% |
| Choline | 55.1 | mg | 10% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |