Raw Top Sirloin Steak (Select)
beef SR Legacy · per 100g
Raw Top Sirloin Steak (Select) provides 189 kcal per 100g, with 20.7 g protein, 11.1 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.571 mg, 44% RDA), Selenium (24 mcg, 44% RDA), Vitamin B12 (0.980 mcg, 41% RDA), Niacin (B3) (5.5 mg, 35% RDA), Zinc (3.5 mg, 32% RDA), Phosphorus (194 mg, 28% RDA), and Iron (1.5 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
189kcal
Calories
20.7g
Protein
11.1g
Total Fat
0.0g
Carbs
Protein 45.3%
Fat 54.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.112 | mg | 9% |
| Niacin (B3) | 5.5 | mg | 35% |
| Pantothenic Acid (B5) | 0.586 | mg | 12% |
| Vitamin B6 | 0.571 | mg | 44% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.980 | mcg | 41% |
| Choline | 86.4 | mg | 16% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin K | 1.4 | mcg | 1% |