Broiled Top Sirloin Steak (Lean Only, Select)
beef SR Legacy · per 100g
Broiled Top Sirloin Steak (Lean Only, Select) provides 177 kcal per 100g, with 30.8 g protein, 5.0 g fat, and no carbohydrates. It is a notable source of Selenium (39 mcg, 71% RDA), Vitamin B12 (1.5 mcg, 61% RDA), Niacin (B3) (9.0 mg, 56% RDA), Vitamin B6 (0.681 mg, 52% RDA), Zinc (5.7 mg, 52% RDA), Phosphorus (253 mg, 36% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
30.8g
Protein
5.0g
Total Fat
0.0g
Carbs
Protein 73.2%
Fat 26.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.163 | mg | 13% |
| Niacin (B3) | 9.0 | mg | 56% |
| Pantothenic Acid (B5) | 0.607 | mg | 12% |
| Vitamin B6 | 0.681 | mg | 52% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.5 | mcg | 61% |
| Choline | 117.3 | mg | 21% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |