Cooked New Zealand Beef Subcutaneous Fat
beef SR Legacy · per 100g
Cooked New Zealand Beef Subcutaneous Fat provides 731 kcal per 100g, with 6.5 g protein, 78.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.340 mcg, 14% RDA), Phosphorus (66 mg, 9% RDA), Niacin (B3) (1.3 mg, 8% RDA), Iron (0.470 mg, 6% RDA), Thiamin (B1) (0.063 mg, 5% RDA), Vitamin B6 (0.057 mg, 4% RDA), and Selenium (2.2 mcg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
731kcal
Calories
6.5g
Protein
78.3g
Total Fat
0.0g
Carbs
Protein 3.6%
Fat 96.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.034 | mg | 3% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.092 | mg | 2% |
| Vitamin B6 | 0.057 | mg | 4% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |