Grilled Boneless Shoulder Steak
beef SR Legacy · per 100g
Grilled Boneless Shoulder Steak provides 182 kcal per 100g, with 28.3 g protein, 6.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 141% RDA), Zinc (8.0 mg, 73% RDA), Selenium (32 mcg, 58% RDA), Vitamin B6 (0.669 mg, 51% RDA), Iron (2.9 mg, 36% RDA), Phosphorus (245 mg, 35% RDA), and Niacin (B3) (5.5 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
28.3g
Protein
6.8g
Total Fat
0.0g
Carbs
Protein 64.9%
Fat 35.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.222 | mg | 17% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.782 | mg | 16% |
| Vitamin B6 | 0.669 | mg | 51% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 141% |
| Choline | 87.5 | mg | 16% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |