Raw Beef Round Top Round Steak (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Raw Beef Round Top Round Steak (Trimmed to 1/8" Fat) provides 166 kcal per 100g, with 22.1 g protein, 7.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 66% RDA), Vitamin B6 (0.653 mg, 50% RDA), Selenium (27 mcg, 48% RDA), Niacin (B3) (6.6 mg, 41% RDA), Zinc (4.1 mg, 37% RDA), Phosphorus (212 mg, 30% RDA), and Iron (1.9 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
166kcal
Calories
22.1g
Protein
7.9g
Total Fat
0.0g
Carbs
Protein 55.4%
Fat 44.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.135 | mg | 10% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.634 | mg | 13% |
| Vitamin B6 | 0.653 | mg | 50% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 1.6 | mcg | 66% |
| Choline | 92.1 | mg | 17% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |