Raw Eye of Round Steak (Lean, Choice)
beef SR Legacy · per 100g
Raw Eye of Round Steak (Lean, Choice) provides 124 kcal per 100g, with 23.4 g protein, 3.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Vitamin B6 (0.648 mg, 50% RDA), Niacin (B3) (6.8 mg, 43% RDA), Selenium (23 mcg, 41% RDA), Phosphorus (221 mg, 32% RDA), Zinc (3.4 mg, 31% RDA), and Iron (1.5 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
23.4g
Protein
3.4g
Total Fat
0.0g
Carbs
Protein 75.4%
Fat 24.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.183 | mg | 14% |
| Niacin (B3) | 6.8 | mg | 43% |
| Pantothenic Acid (B5) | 0.346 | mg | 7% |
| Vitamin B6 | 0.648 | mg | 50% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 64.7 | mg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin K | 1.5 | mcg | 1% |