Grilled Beef Tenderloin Steak
beef SR Legacy · per 100g
Grilled Beef Tenderloin Steak provides 211 kcal per 100g, with 30.5 g protein, 8.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.1 mcg, 171% RDA), Vitamin B6 (0.687 mg, 53% RDA), Selenium (25 mcg, 46% RDA), Iron (3.2 mg, 41% RDA), Zinc (4.2 mg, 38% RDA), Phosphorus (257 mg, 37% RDA), and Niacin (B3) (5.6 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
30.5g
Protein
8.9g
Total Fat
0.0g
Carbs
Protein 60.4%
Fat 39.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.395 | mg | 30% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.356 | mg | 7% |
| Vitamin B6 | 0.687 | mg | 53% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.1 | mcg | 171% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |