Raw Prime Beef Rib Whole (Ribs 6-12, Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Raw Prime Beef Rib Whole (Ribs 6-12, Trimmed to 1/8" Fat) provides 355 kcal per 100g, with 16.1 g protein, 31.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 115% RDA), Selenium (21 mcg, 38% RDA), Zinc (3.6 mg, 33% RDA), Vitamin B6 (0.310 mg, 24% RDA), Phosphorus (152 mg, 22% RDA), Iron (1.7 mg, 21% RDA), and Niacin (B3) (2.8 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
355kcal
Calories
16.1g
Protein
31.7g
Total Fat
0.0g
Carbs
Protein 18.4%
Fat 81.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 2.8 | mg | 17% |
| Pantothenic Acid (B5) | 0.300 | mg | 6% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.8 | mcg | 115% |
| Choline | 67.5 | mg | 12% |