Braised Beef Brisket (Lean)
beef SR Legacy · per 100g
Braised Beef Brisket (Lean) provides 212 kcal per 100g, with 32.6 g protein, 8.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 105% RDA), Zinc (7.6 mg, 69% RDA), Selenium (32 mcg, 59% RDA), Iron (2.8 mg, 35% RDA), Niacin (B3) (4.9 mg, 31% RDA), Phosphorus (198 mg, 28% RDA), and Vitamin B6 (0.323 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
212kcal
Calories
32.6g
Protein
8.1g
Total Fat
0.0g
Carbs
Protein 64.1%
Fat 35.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.217 | mg | 17% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.641 | mg | 13% |
| Vitamin B6 | 0.323 | mg | 25% |
| Vitamin B12 | 2.5 | mcg | 105% |
| Choline | 124.2 | mg | 23% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |