Roasted Beef Rib Eye Roast, Boneless
beef SR Legacy · per 100g
Roasted Beef Rib Eye Roast, Boneless provides 218 kcal per 100g, with 28.2 g protein, 11.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 97% RDA), Selenium (36 mcg, 65% RDA), Zinc (7.1 mg, 64% RDA), Vitamin B6 (0.540 mg, 42% RDA), Niacin (B3) (5.8 mg, 37% RDA), Iron (2.1 mg, 27% RDA), and Phosphorus (178 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
218kcal
Calories
28.2g
Protein
11.7g
Total Fat
0.0g
Carbs
Protein 51.7%
Fat 48.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.292 | mg | 22% |
| Niacin (B3) | 5.8 | mg | 37% |
| Pantothenic Acid (B5) | 0.645 | mg | 13% |
| Vitamin B6 | 0.540 | mg | 42% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 97% |
| Choline | 55.9 | mg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |