Raw Beef Chuck Eye Country-Style Ribs (Boneless, Lean)
beef SR Legacy · per 100g
Raw Beef Chuck Eye Country-Style Ribs (Boneless, Lean) provides 146 kcal per 100g, with 21.0 g protein, 7.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 135% RDA), Zinc (7.4 mg, 68% RDA), Selenium (21 mcg, 39% RDA), Iron (2.2 mg, 28% RDA), Phosphorus (193 mg, 28% RDA), Vitamin B6 (0.357 mg, 27% RDA), and Niacin (B3) (4.2 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
146kcal
Calories
21.0g
Protein
7.0g
Total Fat
0.0g
Carbs
Protein 57.1%
Fat 42.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.187 | mg | 14% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.710 | mg | 14% |
| Vitamin B6 | 0.357 | mg | 27% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.2 | mcg | 135% |
| Choline | 74.0 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |