Broiled Chuck Top Blade (Lean)
beef SR Legacy · per 100g
Broiled Chuck Top Blade (Lean) provides 217 kcal per 100g, with 26.1 g protein, 11.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 143% RDA), Zinc (8.9 mg, 81% RDA), Selenium (20 mcg, 36% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (218 mg, 31% RDA), Vitamin B6 (0.324 mg, 25% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
217kcal
Calories
26.1g
Protein
11.7g
Total Fat
0.0g
Carbs
Protein 49.8%
Fat 50.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.112 | mg | 9% |
| Riboflavin (B2) | 0.232 | mg | 18% |
| Niacin (B3) | 3.7 | mg | 23% |
| Vitamin B6 | 0.324 | mg | 25% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 143% |
| Choline | 99.4 | mg | 18% |
| Vitamin E | 0.180 | mg | 1% |