Grilled Beef Tenderloin Steak
beef SR Legacy · per 100g
Grilled Beef Tenderloin Steak provides 202 kcal per 100g, with 30.9 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.2 mcg, 173% RDA), Vitamin B6 (0.661 mg, 51% RDA), Selenium (25 mcg, 46% RDA), Iron (3.0 mg, 38% RDA), Phosphorus (257 mg, 37% RDA), Niacin (B3) (5.7 mg, 36% RDA), and Zinc (3.7 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
202kcal
Calories
30.9g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 64.1%
Fat 35.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.394 | mg | 30% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.431 | mg | 9% |
| Vitamin B6 | 0.661 | mg | 51% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.2 | mcg | 173% |
| Choline | 70.2 | mg | 13% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |