Raw New Zealand Beef Manufacturing
beef SR Legacy · per 100g
Raw New Zealand Beef Manufacturing provides 119 kcal per 100g, with 21.2 g protein, 3.7 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 59% RDA), Zinc (4.3 mg, 39% RDA), Phosphorus (182 mg, 26% RDA), Iron (1.9 mg, 24% RDA), Niacin (B3) (2.9 mg, 18% RDA), Vitamin B6 (0.194 mg, 15% RDA), and Pantothenic Acid (B5) (0.532 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
119kcal
Calories
21.2g
Protein
3.7g
Total Fat
0.2g
Carbs
Protein 71.3%
Fat 28.0%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 119.0 | kcal | — |
| Protein | 21.2 | g | 38% |
| Total Fat | 3.7 | g | — |
| Carbohydrate | 0.230 | g | 0% |
| Water | 73.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.107 | mg | 8% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.532 | mg | 11% |
| Vitamin B6 | 0.194 | mg | 15% |
| Vitamin B12 | 1.4 | mcg | 59% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |