Broiled Beef Top Loin Steak
beef SR Legacy · per 100g
Broiled Beef Top Loin Steak provides 201 kcal per 100g, with 29.2 g protein, 8.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 76% RDA), Selenium (33 mcg, 61% RDA), Niacin (B3) (8.6 mg, 54% RDA), Zinc (5.5 mg, 50% RDA), Vitamin B6 (0.607 mg, 47% RDA), Phosphorus (226 mg, 32% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
29.2g
Protein
8.4g
Total Fat
0.0g
Carbs
Protein 60.7%
Fat 39.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.149 | mg | 11% |
| Niacin (B3) | 8.6 | mg | 54% |
| Pantothenic Acid (B5) | 0.573 | mg | 11% |
| Vitamin B6 | 0.607 | mg | 47% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.8 | mcg | 76% |
| Choline | 111.1 | mg | 20% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |