Broiled Rib Eye Steak (Lean Only, Select)
beef SR Legacy · per 100g
Broiled Rib Eye Steak (Lean Only, Select) provides 182 kcal per 100g, with 29.9 g protein, 6.0 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 68% RDA), Vitamin B12 (1.4 mcg, 60% RDA), Niacin (B3) (8.7 mg, 55% RDA), Vitamin B6 (0.661 mg, 51% RDA), Zinc (5.5 mg, 50% RDA), Phosphorus (242 mg, 35% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
29.9g
Protein
6.0g
Total Fat
0.0g
Carbs
Protein 68.9%
Fat 31.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.159 | mg | 12% |
| Niacin (B3) | 8.7 | mg | 55% |
| Pantothenic Acid (B5) | 0.590 | mg | 12% |
| Vitamin B6 | 0.661 | mg | 51% |
| Vitamin B12 | 1.4 | mcg | 60% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |