Raw Beef Chuck for Stew
beef SR Legacy · per 100g
Raw Beef Chuck for Stew provides 124 kcal per 100g, with 21.9 g protein, 4.0 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 101% RDA), Zinc (5.5 mg, 50% RDA), Selenium (26 mcg, 47% RDA), Vitamin B6 (0.568 mg, 44% RDA), Niacin (B3) (5.2 mg, 32% RDA), Phosphorus (209 mg, 30% RDA), and Iron (2.2 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
21.9g
Protein
4.0g
Total Fat
0.2g
Carbs
Protein 70.4%
Fat 28.9%
Carbs 0.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 124.0 | kcal | — |
| Protein | 21.9 | g | 39% |
| Total Fat | 4.0 | g | — |
| Carbohydrate | 0.210 | g | 0% |
| Water | 72.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 5.2 | mg | 32% |
| Pantothenic Acid (B5) | 0.670 | mg | 13% |
| Vitamin B6 | 0.568 | mg | 44% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 2.4 | mcg | 101% |
| Choline | 74.6 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |