Grilled Top Sirloin Cap Steak (Select)
beef SR Legacy · per 100g
Grilled Top Sirloin Cap Steak (Select) provides 249 kcal per 100g, with 25.5 g protein, 16.1 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 113% RDA), Zinc (9.9 mg, 90% RDA), Selenium (37 mcg, 66% RDA), Iron (3.2 mg, 40% RDA), Vitamin B6 (0.413 mg, 32% RDA), Phosphorus (217 mg, 31% RDA), and Riboflavin (B2) (0.385 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
249kcal
Calories
25.5g
Protein
16.1g
Total Fat
0.4g
Carbs
Protein 41.0%
Fat 58.3%
Carbs 0.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 249.0 | kcal | — |
| Protein | 25.5 | g | 46% |
| Total Fat | 16.1 | g | — |
| Carbohydrate | 0.400 | g | 0% |
| Water | 56.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.385 | mg | 30% |
| Niacin (B3) | 4.1 | mg | 26% |
| Vitamin B6 | 0.413 | mg | 32% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.7 | mcg | 113% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |