Roasted Tri-Tip Roast
beef SR Legacy · per 100g
Roasted Tri-Tip Roast provides 201 kcal per 100g, with 26.4 g protein, 9.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 57% RDA), Selenium (29 mcg, 52% RDA), Vitamin B6 (0.579 mg, 45% RDA), Zinc (4.8 mg, 44% RDA), Niacin (B3) (6.9 mg, 43% RDA), Phosphorus (212 mg, 30% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
26.4g
Protein
9.8g
Total Fat
0.0g
Carbs
Protein 54.5%
Fat 45.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.138 | mg | 11% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.522 | mg | 10% |
| Vitamin B6 | 0.579 | mg | 45% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.4 | mcg | 57% |
| Choline | 100.7 | mg | 18% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |