Raw Shoulder Tender Medallion (Trimmed, Choice)
beef SR Legacy · per 100g
Raw Shoulder Tender Medallion (Trimmed, Choice) provides 145 kcal per 100g, with 20.5 g protein, 6.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.0 mcg, 166% RDA), Selenium (31 mcg, 56% RDA), Vitamin B6 (0.516 mg, 40% RDA), Zinc (4.0 mg, 36% RDA), Niacin (B3) (4.6 mg, 29% RDA), Phosphorus (200 mg, 29% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
145kcal
Calories
20.5g
Protein
6.4g
Total Fat
0.0g
Carbs
Protein 58.7%
Fat 41.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.235 | mg | 18% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.779 | mg | 16% |
| Vitamin B6 | 0.516 | mg | 40% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.0 | mcg | 166% |
| Choline | 75.1 | mg | 14% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |