Roasted Prime Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Roasted Prime Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat) provides 411 kcal per 100g, with 22.1 g protein, 35.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 120% RDA), Zinc (4.8 mg, 44% RDA), Selenium (22 mcg, 41% RDA), Phosphorus (178 mg, 25% RDA), Iron (1.9 mg, 24% RDA), Vitamin B6 (0.300 mg, 23% RDA), and Niacin (B3) (3.0 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
411kcal
Calories
22.1g
Protein
35.1g
Total Fat
0.0g
Carbs
Protein 21.9%
Fat 78.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.360 | mg | 7% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.9 | mcg | 120% |