Raw Beef Chuck Eye Steak
beef SR Legacy · per 100g
Raw Beef Chuck Eye Steak provides 223 kcal per 100g, with 18.9 g protein, 16.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 113% RDA), Zinc (7.3 mg, 66% RDA), Selenium (20 mcg, 36% RDA), Vitamin B6 (0.362 mg, 28% RDA), Niacin (B3) (4.4 mg, 27% RDA), Iron (2.1 mg, 26% RDA), and Phosphorus (179 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
223kcal
Calories
18.9g
Protein
16.4g
Total Fat
0.0g
Carbs
Protein 33.9%
Fat 66.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.144 | mg | 11% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 0.649 | mg | 13% |
| Vitamin B6 | 0.362 | mg | 28% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.7 | mcg | 113% |
| Choline | 63.3 | mg | 12% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |