Braised Beef Chuck Stew Meat
beef SR Legacy · per 100g
Braised Beef Chuck Stew Meat provides 194 kcal per 100g, with 32.5 g protein, 7.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 119% RDA), Zinc (8.3 mg, 75% RDA), Selenium (35 mcg, 64% RDA), Vitamin B6 (0.505 mg, 39% RDA), Iron (3.1 mg, 38% RDA), Phosphorus (223 mg, 32% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
194kcal
Calories
32.5g
Protein
7.1g
Total Fat
0.0g
Carbs
Protein 67.0%
Fat 33.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.227 | mg | 17% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.720 | mg | 14% |
| Vitamin B6 | 0.505 | mg | 39% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.9 | mcg | 119% |
| Choline | 102.6 | mg | 19% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |