Fast Fried Striploin (New Zealand)
beef SR Legacy · per 100g
Fast Fried Striploin (New Zealand) provides 217 kcal per 100g, with 28.5 g protein, 11.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.940 mcg, 39% RDA), Phosphorus (217 mg, 31% RDA), Zinc (3.4 mg, 31% RDA), Niacin (B3) (4.8 mg, 30% RDA), Vitamin B6 (0.323 mg, 25% RDA), Iron (2.0 mg, 25% RDA), and Potassium (364 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
217kcal
Calories
28.5g
Protein
11.4g
Total Fat
0.0g
Carbs
Protein 52.6%
Fat 47.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.086 | mg | 7% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.410 | mg | 8% |
| Vitamin B6 | 0.323 | mg | 25% |
| Vitamin B12 | 0.940 | mcg | 39% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 0.530 | mg | 4% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |