Braised Beef Top Round (Lean, Select)
beef SR Legacy · per 100g
Braised Beef Top Round (Lean, Select) provides 190 kcal per 100g, with 36.1 g protein, 4.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 113% RDA), Selenium (33 mcg, 60% RDA), Iron (3.3 mg, 42% RDA), Zinc (4.6 mg, 41% RDA), Phosphorus (226 mg, 32% RDA), Choline (138 mg, 25% RDA), and Niacin (B3) (3.8 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
190kcal
Calories
36.1g
Protein
4.0g
Total Fat
0.0g
Carbs
Protein 80.0%
Fat 20.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.370 | mg | 7% |
| Vitamin B6 | 0.280 | mg | 22% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.7 | mcg | 113% |
| Choline | 137.6 | mg | 25% |