Grilled Beef Denver Cut Steak
beef SR Legacy · per 100g
Grilled Beef Denver Cut Steak provides 227 kcal per 100g, with 26.2 g protein, 13.5 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (3.7 mcg, 153% RDA), Zinc (9.8 mg, 90% RDA), Selenium (30 mcg, 54% RDA), Iron (3.3 mg, 41% RDA), Vitamin B6 (0.413 mg, 32% RDA), Phosphorus (202 mg, 29% RDA), and Niacin (B3) (3.6 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
227kcal
Calories
26.2g
Protein
13.5g
Total Fat
0.2g
Carbs
Protein 46.1%
Fat 53.5%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 227.0 | kcal | — |
| Protein | 26.2 | g | 47% |
| Total Fat | 13.5 | g | — |
| Carbohydrate | 0.210 | g | 0% |
| Water | 59.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.243 | mg | 19% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.909 | mg | 18% |
| Vitamin B6 | 0.413 | mg | 32% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.7 | mcg | 153% |
| Choline | 90.0 | mg | 16% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |