Braised Beef Chuck Arm Pot Roast (Lean Only)
beef SR Legacy · per 100g
Braised Beef Chuck Arm Pot Roast (Lean Only) provides 195 kcal per 100g, with 33.4 g protein, 5.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 94% RDA), Zinc (8.1 mg, 74% RDA), Selenium (38 mcg, 69% RDA), Iron (2.8 mg, 35% RDA), Niacin (B3) (4.8 mg, 30% RDA), Phosphorus (207 mg, 30% RDA), and Vitamin B6 (0.309 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
33.4g
Protein
5.8g
Total Fat
0.0g
Carbs
Protein 71.9%
Fat 28.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.205 | mg | 16% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.658 | mg | 13% |
| Vitamin B6 | 0.309 | mg | 24% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 2.3 | mcg | 94% |
| Choline | 127.1 | mg | 23% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |