Roasted Beef Chuck Eye Roast
beef SR Legacy · per 100g
Roasted Beef Chuck Eye Roast provides 236 kcal per 100g, with 24.6 g protein, 15.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 125% RDA), Zinc (8.5 mg, 77% RDA), Selenium (25 mcg, 46% RDA), Vitamin B6 (0.380 mg, 29% RDA), Iron (2.2 mg, 28% RDA), Niacin (B3) (4.4 mg, 27% RDA), and Phosphorus (187 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
236kcal
Calories
24.6g
Protein
15.3g
Total Fat
0.0g
Carbs
Protein 41.7%
Fat 58.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.178 | mg | 14% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 0.678 | mg | 14% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.0 | mcg | 125% |
| Choline | 72.5 | mg | 13% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |