Raw Bolar Blade (New Zealand)
beef SR Legacy · per 100g
Raw Bolar Blade (New Zealand) provides 129 kcal per 100g, with 22.1 g protein, 4.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 75% RDA), Zinc (3.6 mg, 33% RDA), Phosphorus (190 mg, 27% RDA), Iron (2.1 mg, 26% RDA), Vitamin B6 (0.331 mg, 25% RDA), Niacin (B3) (3.1 mg, 20% RDA), and Copper (0.145 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
129kcal
Calories
22.1g
Protein
4.5g
Total Fat
0.0g
Carbs
Protein 68.6%
Fat 31.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.109 | mg | 8% |
| Niacin (B3) | 3.1 | mg | 20% |
| Pantothenic Acid (B5) | 0.546 | mg | 11% |
| Vitamin B6 | 0.331 | mg | 25% |
| Vitamin B12 | 1.8 | mcg | 75% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |